Adapted from: Centers For Disease Control and Prevention (CDC) Newsroom
More than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report. This is the first study to document estimates of self-reported healthy sleep duration (7 or more hours per day) for all 50 states and the District of Columbia. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. “As a nation we are not getting enough sleep,” said Wayne Giles, M.D., director of CDC’s Division of Population Health. “Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need.” Prevalence of healthy sleep duration varies by geography, race/ethnicity, employment, marital status CDC researchers reviewed data from the 2014 Behavioral Risk Factor Surveillance System (BRFSS), a state-based, random-digit–dialed telephone survey conducted collaboratively by state health departments and CDC.
Healthy sleep duration was lower among Native Hawaiians/Pacific Islanders (54 percent), non-Hispanic blacks (54 percent), multiracial non-Hispanics (54 percent) and American Indians/Alaska Natives (60 percent) compared with non-Hispanic whites (67 percent), Hispanics (66 percent), and Asians (63 percent).
The prevalence of healthy sleep duration varied among states and ranged from 56 percent in Hawaii to 72 percent in South Dakota.
A lower proportion of adults reported getting at least seven hours of sleep per day in states clustered in the southeastern region of the United States and the Appalachian Mountains. Previous studies have shown that these regions also have the highest prevalence of obesity and other chronic conditions.
People who reported they were unable to work or were unemployed had lower healthy sleep duration (51 percent and 60 percent, respectively) than did employed respondents (65 percent). The prevalence of healthy sleep duration was highest among people with a college degree or higher (72 percent).
The percentage reporting a healthy sleep duration was higher among people who were married (67 percent) compared with those who were never married (62 percent) or divorced, widowed, or separated (56 percent).
Healthy Sleep Tips:
Healthcare providers should routinely assess patients’ sleep patterns and discuss sleep-related problems such as snoring and excessive daytime sleepiness.
Healthcare providers should also educate patients about the importance of sleep to their health.
Individuals should make getting enough sleep a priority and practice good sleep habits.
Employers can consider adjusting work schedules to allow their workers time to get enough sleep.
Employers can also educate their shift workers about how to improve their sleep.
For more information on CDC’s Sleep and Sleep Disorders Program, please visitwww.cdc.gov/sleep.
By: Jovonni Spinner, M.P.H., C.H.E.S. Public Health Advisor in FDA’s Office of Minority Health
Every February, Black History Month is celebrated as a time to reflect, celebrate, and honor the contributions of African-Americans to our society. Achieving and maintaining good health is a long-standing issue for this group, many of whom may experience worse health outcomes in critical areas like heart disease and diabetes. By focusing on the positive and providing consumers with health education materials to support healthy behavior changes the Food and Drug Administration’s Office of Minority Health www.fda.gov/minorityhealth have made progress in eradicating the health equity gap, and the gap has narrowed over time, but there is still significant room for improvement. Here are few things that the Food and Drug Administration http://www.fda.gov/ (FDA) and the Office of Minority Health www.fda.gov/minorityhealth (OMH) have done over the past year to reduce health disparities. More than 29.2 million blacks/African-Americans are on social media — and we want to meet consumers where they are. FDA and OMH are using Facebook, Twitter, and other social media platforms and electronic communications (e.g. our newsletter and e-blasts) to educate African- Americans on issues such as heart disease, diabetes, and sickle cell disease among others, and also provide tangible solutions to help manage these chronic conditions. For example, to mark American Heart Month in February, we developed a social media toolkit to help our stakeholders engage with their members and partnered with the Association of Black Cardiologists to spearhead an http://www.abcardio.org/articles/lovemyheart.html #ILoveMyHeart social media campaign. The FDA and OMHhave cultivated relationships with a core set of partners to better understand their health needs, aligned our priorities to meet those needs, and worked together to leverage each other’s resources for the common good. By doing so, the FDA and OMH have increased the stakeholder’s capacity to communicate with the agency on regulatory issues. For example, multicultural stakeholders are now better able to make their voice heard in FDA-sponsored public meetings and on open dockets. In regards, to Minority Health Research FDA and OMH has worked with academia to fund African-American-based research projects (e.g. HIV/AIDs and triple negative breast cancer) and research fellows working on topics like genomics and digital communications. This allows us to increase the knowledge base on these issues and ensure a diverse workforce is in place to solve these complex health problems. FDA and OMH’s Minority Health education Resources , offer infographics and fact sheets, tailored to African Americans. The FDA website has valuable information on sickle cell disease and lupus, both of which affect African Americans more than any other racial/ethnic group. FDA and OMH are working to continue to work toward increasing clinical trial diversity, to ensure that medical products are safe and effective for everyone!
President Obama has said, “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.” OMH will continue walking down the path to improving health equity and we want you to join us, because this work cannot be done alone.
The U.S. Preventative Services Task Force (USPSTF) recommends primary care doctors should screen patients between 12 and 18 years for major depression, but not in younger children. The task force believes that the screening of young adults should be accompanied by diagnosis, treatment and follow-up. Experts believe major depression can hinder an adolescent school and work performance as well as developing positive relationships with family and friends. If the situation persists, there is an increased risk of suicide. For more information, please visit: https://www.nlm.nih.gov/medlineplus/news/fullstory_157131.html
A recent study may explain why children with Asthma tend to suffer cold systems after a school long holiday or break. Experts believed that environmental factors, such as air quality was the culprit. Researchers analyzed asthma-related hospitalizations of children across Texas for seven years. The study concluded that the school year calendar was the primary cause. Researchers found that when children are not at school for a long period, they will be less likely exposed to other children with colds and their immunity decreases. When they return to school, there is an increase in their exposure to cold viruses and their immune systems are not ready. For more information, please visit: https://www.nlm.nih.gov/medlineplus/news/fullstory_157134.html
Due to the ongoing lead contamination in Flint, Michigan, the Centers for Disease Control and Prevention has provided an outline about lead in water. The outline covers the effects of high lead exposure to the removal of lead contamination in water. For more information, please visit: http://www.cdc.gov/nceh/lead/tips/water.htm
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FLU Prevention: Health Travel During the Winter Months
Adapted from the CDC:
If you are traveling during the winter months, the CDC has a couple of recommendations to help prevent chances of contracting the flu before and during your trip.
Before Your Trip
Flu vaccination – Obtaining a flu vaccine is your most important step from becoming ill. There are various places that offer vaccinations including your doctor, pharmacies and health departments. If you are not sure in your area, the HealthMap Vaccine Finder is a great resource.
Travel health kit – Having a personal kit will relieve the stress of finding items on your journey. Items you may want to consider are tissues, pain and fever medicine, soap, hand sanitizer and cleaning wipes. For suggestions, please use the Pack Smart guide.
Illness – If you have the flu before traveling, it is highly recommended to seek a medical professional to evaluate your ability to travel. The correct treatment can shorten your illness and prevent others from becoming sick.
During Your Trip
A couple of recommendations when traveling include:
Avoid contact with sick people.
Cover your cough with tissue. If there is no tissue, remember to cough in your sleeve, not your hands.
Wash your hands with soap and water. If these are not available, use an alcohol-based sanitizer. Then wash your hands when the opportunity occurs.
This is the fifth and final webinar of a five part series exploring the Agency’s role as an integral partner in: determining chemical threats; supporting communities with their environmental health concerns; protecting children and vulnerable populations; and supporting the specific needs of Native Tribes.
December 1 is recognized globally as World AIDS Day. The annual observance highlights the advances in HIV prevention, treatment, and care since the AIDS epidemic was first reported three decades ago. World AIDS Day is also an occasion to reflect on the ongoing challenges to achieve an AIDS-free generation. Here are some AIDS resources:
AIDSource: The National Library of Medicine’s Web portal for HIV/AIDS information
AIDSinfo: a website from the U.S. Department of Health and Human Services, offers access to the latest, federally approved HIV/AIDS medical practice guidelines, HIV treatment and prevention clinical trials, and other research information for health care providers, researchers, people affected by HIV/AIDS, and the general public