Thanksgiving is soon approaching, a time when many are giving thanks for food, family and health. Many favorite dishes are loaded with sugars and it is tempting to overeat. This can be a health issue for those with diabetes. Whether we have a family history or not, we shouldn’t deprive ourselves but rather, consider eating in moderation while enjoying a great feast.
The Diabetes Educator website provides a nice visual on how to divide your plate along with some healthier recipes: https://www.diabeteseducator.org/export/sites/aade/_resources/pdf/general/ThanksgivingPlateResource.pdf
The American Diabetes Association includes tips on Navigating the Thanksgiving Feast and other holiday tips:
So go ahead and enjoy the feast but remember that if you’re thankful for your health, stuff that turkey and not yourself! (more…)