Skip all navigation and go to page content
NN/LM Home About MAR | Contact MAR | Feedback | Help | Bookmark and Share

December NIH News in Health

In this edition:

Don’t Just Sit There! Move for Your Health
If you’re like most people nationwide, you’ve spent more than half of your waking hours sitting or inactive for long stretches of time—at work, at school, in the car or watching TV. Here’s why you should try standing up instead of putting your feet up.

Counting Carbs? Understanding Glycemic Index and Glycemic Load
Have you ever heard about glycemic index and glycemic load? They’re related to carbohydrates, one of the main types of nutrients in our diets. Here’s what you need to know.

Health Capsules:

Visit our Facebook page to suggest topics you’d like us to cover, or start a discussion about how you use the newsletter. We want to hear what you think!

Please pass the word on to your colleagues about NIH News in Health.  We are happy to send a limited number of print copies free of charge for display in offices, libraries or clinics.  Just email us or call 301-435-7489 for more information.

Leave a Reply

You must be logged in to post a comment.