Taking Care of Us: Inreach for Library Staff
Stressed out? Notice you are taking more sick days than usual or have less enthusiasm or energy than normal? Whether you are knotted up over work, personal issues, climate change, or politics, it seems like there are plenty of reasons to feel overwhelmed. Join library director, yoga teacher, and physical literacy researcher, Jenn Carson, as she teaches you how to de-stress at your desk, maintain proper posture, avoid injury, and regulate your emotions through breathing, stretching, and other techniques. Participants will learn an easy self-care routine that will help to reduce stress at work and leave you feeling recharged instead of drained. Participants will leave with digital downloads to help them remember what they learned and share with their colleagues.
Jenn Carson, MSLIS, CYT, CCYT is a yoga teacher and positional therapist as well as the director of the LP Fisher Public Library in Woodstock, NB Canada. She is the author of Get Your Community Moving: Physical Literacy Programs for All Ages (ALA Editions, 2018) and Yoga and Meditation at the Library: A Practical Guide for Librarians (Rowman & Littlefield, 2019), as well as the creator of www.YogaintheLibrary.com. You can follow her physical literacy adventures at www.jenncarson.com.
Feb 27, 2020
11:00AM - 12:00PM CT
The Kernel of Knowledge is an expert-speaker webinar series from the Greater Midwest Region which provides one-hour sessions on topics of interest to Network of the National Library of Medicine (NNLM) members throughout the year. Sessions are scheduled on an ongoing basis, check back often for upcoming presentations! All Kernel of Knowledge sessions are eligible for 1.0 contact hour of Medical Library Association continuing education credit.
To register for classes or special events, first you must create an NNLM user account.
How to register for an NNLM class or event:
- After you have successfully created an account, come back to nnlm.gov.
- Click the green “Log in” button - it is located at the bottom of every page on our website.
- Enter your username and password, and “Log in”.
- On the class or event page, click the green “Save Registration” button.
That’s it! You are now registered for this event.
For visual learners, NNLM offers a brief video tutorial(link is external) on creating an NNLM user account.
Thank you for taking the time to create an account with us! You may be asking yourself, why do I need an account for this one-time event?
- The Network of the National Library of Medicine is committed to protecting the privacy of its users. To that end, we ask that all registrants create an account so that we may collect your data securely. In addition, creating a user account offers the benefit of one-click registration for future classes and events!
- If your organization is an NNLM Member, you can also use your account to easily update your Organization’s information in our Members directory!
Not a Member? Take a moment to consider submitting an application. Member benefits include:
- Eligibility for funding
- Free training opportunities
- Access to free educational and print materials
- Opportunities for partnership