NNLM Reading Club: Heart Health
Heart disease, the leading cause of death in the United States, is largely preventable. There are many things people can do to reduce their risk: exercise, make healthy food choices, and visit their healthcare provider regularly.
- Heart Disease and Women
- High Blood Cholesterol - What You Need to Know
- In Brief: Your Guide to a Healthy Heart
- Move More Fact Sheet
- Know the Differences
- Taking Care of Our Hearts Together
Order or download this bilingual (English and Spanish) recipe collection.
The Interactive Atlas of Heart Disease and Stroke presents data that automatically updates with the most current data the CDC has available. Copy and paste the Heart Disease and Stroke widget onto your website.
February is American Heart Month, but any time is a good time to help raise awareness about heart disease and prevention. Let the Network of the National Library of Medicine (NNLM) recommend enjoyable and educational activities and resources, and be sure to explore Programming Librarian for more health and wellness ideas.
Start the conversation
Choose one of the NNLM Reading club books. Then download the discussion guide, promotional materials, and corresponding health information.
Dance in the Library
A couple of years ago Ariella came here to the library to check out fitness videos, and she started with Zumba. It’s a popular exercise that combines dance and aerobics. Thanks to these videos and changing her diet, Ariella started losing weight and became healthy again. She even got her mom, Wendy Sanchez, to exercise with her. When Wendy's doctor told her that she would have to take insulin, she agreed to exercise with her daughter and has been doing so every morning since. She lost 55 pounds. Continue reading...
Walk and Talk
Take your reading club outside - or inside at a community recreation center - to discuss your NNLM Reading Club book selection. Burn calories and exercise the heart. To get started:
- Keep your group small. It is easiest to discuss the book when only 3 or 4 of you are walking.
- Choose a route that you can cover in about one hour – roughly 4km at an average walking pace.
- Choose landmarks along the route that act as triggers for discussion (e.g., choose a tree in the distance and discuss the first question until you walk past the tree).
- Finish at a local coffee shop. Neuroscientists have shown that coffee and friendships boost your brain health and reduce cognitive decline.
Test Your Blood Pressure
Tiffany Grant, PhD, Research Informationist at the University of Cincinnati College of Medicine, applied and received an NNLM health outreach award to install a blood pressure and health information kiosk at the Cincinnati Public Library. You, too, can install a blood pressure machine or circulate a small blood pressure device. My Blood Pressure Wallet Card
Read a Story
During Storytime, involve parents and children. Read Hear Your Heart by Paul Showers and Holly Keller, and help young scientists listen to their own beating heart with a stethoscope.
The Libraries Transform Health Literacy Toolkit can help you share trustworthy information so people can make informed decisions about their health. Join the Libraries Transform Campaign to access all the tools.