May Is National Physical Fitness and Sports Month
During National Physical Fitness and Sports Month, this May, USA.gov News highlights the benefits of exercise and the value of participating in sports.
It is important for all Americans to participate in activities that help maintain a healthy lifestyle. Outdoor activities such as walking, running, swimming, and biking are good for the mind, body, and soul. Regular physical activity and healthy eating habits can help reduce stress and lower the risk for many chronic health conditions such as heart disease, diabetes, and depression.
National Physical Fitness and Sports Month is the perfect time to rise to the National Challenge of getting more fit. For those just starting an exercise program, the challenge is to be active for five days a week.
Visit the President’s Challenge for help getting started, logging your activity, and earning awards. You’ll find guidance for kids, teens, adults, and seniors, and can see how your state is measuring up in the fitness challenge.
