http://emall.nhlbihin.net/product2.asp?sku=07-2720

This newly revised handbook, with a special message from First Lady Laura Bush, provides new information on women’s heart disease and practical suggestions for reducing your own personal risk of heart-related problems. The handbook presents the latest information on how to live a healthier and longer life, by taking action steps to prevent and control heart disease risk factors.

You’ll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, quitting smoking, and getting your whole family involved in heart healthy living. The Healthy Heart Handbook for Women is part of The Heart Truth for Women, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung and Blood Institute (NHLBI) and many other groups.

PDF file available: http://www.nhlbi.nih.gov/health/public/heart/other/hhw/hdbk_wmn.pdf

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