December NIH News in Health
- Weighing in on Dietary Fats: Some Fats Are Healthier Than Others – With the winter holidays upon us, you’ll likely be surrounded by family, friends and food. Favorite foods, though, can be high in fat. Learn which fats are naughty and which are nice to your health, so you can make smarter food choices.
- You’re Never Too Old: Keep Active as You Age – We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, get stronger and improve your health.
- Yoga or Stretching Eases Low Back Pain
- Stroke Risk Linked to Thinking Problems
- Featured Website: Smokefree E-cards
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