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Unplug, Eat Lunch, Be Productive

The NTC blog focuses on PubMed, training and presentation tips, adult learning principles and more. This blog entry is going to tell you to forget all about that…for just a little while.  I recently received an email with the heading: HATE HAPPINESS? THEN KEEP EATING LUNCH AT YOUR DESK. Well, that caught my eye. A recent article in Fast Company talks about the personal and work benefits of not only breaking for lunch, but moving away from your desk (completely away, not just away from your computer screen).

Sometimes I think we take more care in recharging our phones than ourselves. It’s a fact of life. We must eat to charge our body. Chris Cunningham an organizational psychologist at the University of Tennessee at Chattanooga told the Wall Street Journal in a recent interview that where, how, and who we eat with is as important as what you eat.

The gist is…our work can drain us emotionally and drain us of our energy. Unplugging during lunch (a walk, lunch with a friend, a personal phone call) can help recharge us and keep us productive for the rest of the day. We may not be able to take a full hour, but every little bit helps!