December NIH News in Health
The December issue (http://newsinhealth.nih.gov/) of NIH News in Health, the monthly newsletter bringing you practical health news and tips based on the latest NIH research, is now available! In this edition:
- Weighing in on Dietary Fats
- Some Fats Are Healthier Than Others
- With the winter holidays upon us, you’ll likely be surrounded by family, friends and food. Favorite foods, though, can be high in fat. Learn which fats are naughty and which are nice to your health, so you can make smarter food choices. Read more about dietary fats.
- You’re Never Too Old
- Keep Active as You Age
- We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, get stronger and improve your health.
- Read more about staying active at any age.
Click here http://newsinhealth.nih.gov/files/Dec2011/NIHNiHDec2011.pdfto download a PDF version for printing.
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