Six 1-hour workshops were developed, based on the Dietary Guidelines for Americans, 2010 and 2008 Physical Activity Guidelines for Americans. Each workshop includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are designed for community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings. Workshop titles include:
Enjoy Healthy Food that Tastes Great,
Quick, Healthy Meals and Snacks,
Eating Healthy on a Budget,
Tips for Losing Weight and Keeping It Off,
Making Healthy Eating Part of Your Total Lifestyle,
Physical Activity is the Key to Living Well.
All workshops are available in Spanish and are free to order. For more information: http://1.usa.gov/1LXMCqa