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Getting a good night’s sleep: Resources

The April issue of NIH News in Health contains two articles on sleep, one on the benefits of sleep and how sleep strengthens memories.  For information on getting a good nights sleep, check out the following resources.

The Benefits of Slumber (NIH News in Health): http://1.usa.gov/10JCshe

Sleep on It: How Snoozing Strengthens Memories (NIH News in Health): http://1.usa.gov/Xq3tHL

MedlinePlus: Sleep Disorders: http://1.usa.gov/16MFR0N

Sleep Disorders and Complementary and Alternative Medicine: http://1.usa.gov/12FfWrq

 

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