Getting a good night’s sleep: Resources
The April issue of NIH News in Health contains two articles on sleep, one on the benefits of sleep and how sleep strengthens memories. For information on getting a good nights sleep, check out the following resources.
The Benefits of Slumber (NIH News in Health): http://1.usa.gov/10JCshe
Sleep on It: How Snoozing Strengthens Memories (NIH News in Health): http://1.usa.gov/Xq3tHL
MedlinePlus: Sleep Disorders: http://1.usa.gov/16MFR0N
Sleep Disorders and Complementary and Alternative Medicine: http://1.usa.gov/12FfWrq